Training week ending Feb 10 2013

Training week ending Feb 10 2013

Post by John Hurle » Tue, 12 Feb 2013 08:19:49


Greetings wreck runners!  Please tell us about your training week and
goals.
 
 
 

Training week ending Feb 10 2013

Post by John Hurle » Tue, 12 Feb 2013 08:21:52

#?Please tell us about your training week and goals.

Temps pretty cold this week in Ohio but we missed the big snowstorm
that clobbered Boston/NYC.

Everything mostly melted off the trails now ... little layer of ice
left in some spots.

Six days of running / one day off / 45ish miles total for the week.

No clear racing goals at this point.

Good luck all!

 
 
 

Training week ending Feb 10 2013

Post by <mclear.. » Tue, 12 Feb 2013 08:39:49

39 miles rode my bike 62 so I have to be happy. The left ***and sciatic
nerve still acting up and I have trouble with keeping the pace up but happy
to be running.

deacon mark


# Please tell us about your training week and goals.

Temps pretty cold this week in Ohio but we missed the big snowstorm
that clobbered Boston/NYC.

Everything mostly melted off the trails now ... little layer of ice
left in some spots.

Six days of running / one day off / 45ish miles total for the week.

No clear racing goals at this point.

Good luck all!

 
 
 

Training week ending Feb 10 2013

Post by rms » Wed, 13 Feb 2013 04:12:04

Quote:
>Greetings wreck runners!  Please tell us about your training week and

goals.

    Not too much here, post-race, and with a slight sore throat, so a couple
of 6milers, 12mi bikeride, & core strength exercises.

rms

 
 
 

Training week ending Feb 10 2013

Post by Bart Mathia » Thu, 14 Feb 2013 11:18:01

On Sun, 10 Feb 2013 15:19:49 -0800 (PST)

Quote:

> Greetings wreck runners!  Please tell us about your training week and
> goals.

That slow 10K race ending the preceding week, where I missed a PR by
almost 21 minutes, apparently left me pooped. I cut at least a kilometer
off Tuesday morning's intended 8K.

Friday's 5K was easy enough. (Sometimes it isn't!)

No race Sunday, so rejoined GAR training group. I had heard they did a long
run while I was doing the 10K and were going to cut back this time (eight
days before the GAR). Wrong. We ran about nine miles training for the eight
mile race. I wrote "ran" but the sub-group I went out with ran 10 minutes
and walked two. Still, we lost most of the dozen or so runners we had
started with by three or four miles.

With a two-mile walk-jog to the training site and a two-mile jog back home
afterward, I ended up with about 13 miles. Very encouraging since I had
started to worry about whether I would be able to finish the Hapalua Half
Marathon I'm signed up for in the near future.
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