Starting up again after adductor strain

Starting up again after adductor strain

Post by dgold10 » Sun, 03 Mar 2013 15:33:52


I have a grade 1 adductor strain and have been off running for 6 weeks. I did a short run yesterday and was fine during the run but am a little sore around the groin area today. I am trying to work out whether this is just something I'll need to go through whenever I start up again (ie acclimatising the scar tissue to my running load) or whether it means I'm not ready to startup again yet. Does anyone have any knowledge on this?
 
 
 

Starting up again after adductor strain

Post by <mclear.. » Thu, 07 Mar 2013 10:24:37

Try another run going as the body says. Sometimes rest is ok but many times
things are the same even if we take off. I would run and as long as it is
not hurting during the run then you probably are not doing any damage that
would show up. Pain after you just need to see how bad and if it get better
quickly.


I have a grade 1 adductor strain and have been off running for 6 weeks. I
did a short run yesterday and was fine during the run but am a little sore
around the groin area today. I am trying to work out whether this is just
something I'll need to go through whenever I start up again (ie
acclimatising the scar tissue to my running load) or whether it means I'm
not ready to startup again yet. Does anyone have any knowledge on this?