I am just beginning to run on a treadmill at the gym. I've never ran and
would like a few tips to get started and to build up endurance. Right now
I'm running a lap, walking a lap and I do this for about 2 miles. I get
splints in my right shin right away and I'm sort of having problems with the
pounding. I've never done any kind of exercise with running or jumping
before. Any tips for me? Thanks.
Sent via Deja.com