I recently developed a pain in my knee just below the knee cap (not under it as
in deep under) and I can't find any written information about it. Any
suggestions? I suppose I will just rest it and treat it with heat.
Both are treated with ice, rest, anti-inflammatories. Try
reducing your mileage, take an extra rest day if need be.
Jumpers kee, if you keep running on it, will leave you with a
non-functional knee joint for several days. Trust me on this
For jumpers knee, try running in a knee sleeve for stability.
For runners knee you can get a cho-pat strap to stabilize the
there is a lot more information linked from the injuries
Good luck with it.
Edward J. Kilsdonk Look, ytte is written in Olde. It muste
Graduate Student, History bee fromme before they invented fpelling.
Univerfity of ***ia