If not, doesn't matter - just wondering. Anyway - I've started shuffling
again, not having moved at all since I did the Great South Run last October.
But I've rediscovered the joys of fresh air and waddling and was delighted
to find that I've not had to start *entirely* from scratch! Pretty near,
A brief recap:
41, female, very experienced beginner, overweight, slow, devotee of the HRM
and of John 'The Penguin' Bingham.
And I remember how motivated you all made me and kept me, so I'm relying on
you to do it again.