Unique problem here folks, I think. In a running career that has
spanned approx 15 years now, I have completely torn/sprained each ankle
about 3 or 4 times each. You know, the old complete inversion where the
sole of the foot is 90 degrees to the ground pointing inward and all the
weight is coming down on it.
Part of the problem is that I like to do a lot of trail running,
which is where it most often happens. I'd have a hard time giving up the
trails. My fear is that I've incurred irreparable damage making it
easier to sprain in the future. Any advice on prevention or treatment ??