"Beat your performance"..Newsletter

"Beat your performance"..Newsletter

Post by Mike Nuna » Sat, 26 Jul 1997 04:00:00

Issue 4 is now available from

Contents include...

1.No Time to Train????..training with less than 10 hrs per week

2.Strength training for kids....includes, frequency, duration, sets,
period, intensity.

3.Drink- and drink deep..rehydration...electrolytes...

4.Its all in the ***...discussion of *** lactate threshold

5.HRM Feature...Interpreting the Heart Rate

6.Exercise triumphs over STRESS..

7.It only needs 5 minutes..speed reached at V02 max..coaching tips

8.Jargon Buster..The lactic acid energy system