Training week ending Dec 16 2012

Training week ending Dec 16 2012

Post by John Hurle » Tue, 18 Dec 2012 10:23:54


Greetings wreck runners!  Please tell us about your training week and
goals.
 
 
 

Training week ending Dec 16 2012

Post by Tony » Tue, 18 Dec 2012 23:14:20

Time 15:43, 4970' climb, 70% hiking with some hard trail running in
there. Another good week!

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http://tonyoutthere.blogspot.com/