Jack Daniels question

Jack Daniels question

Post by carken.. » Sun, 28 May 2000 04:00:00


The Jack Daniels running regimen........

is it adaptable to any distance?

For example, I am most interested in training to speed up my 1 mile
time.   Would Daniels prescribe a training regimen for 1 mile
developement?

Thank you......       Lee Carkenord
                       Denver CO

Sent via Deja.com http://www.deja.com/
Before you buy.

 
 
 

Jack Daniels question

Post by Roger 2 » Sun, 28 May 2000 04:00:00

Lee,

Well, his book "Daniels' Running Formula" does say on the front of it
"Programs and strategies: 1500 to marathon" so it looks like the mile is
covered.

I haven't done a whole lot of reading in the book yet.

Roger

Quote:

>The Jack Daniels running regimen........

>is it adaptable to any distance?

>For example, I am most interested in training to speed up my 1 mile
>time.   Would Daniels prescribe a training regimen for 1 mile
>developement?

>Thank you......       Lee Carkenord
>                       Denver CO

>Sent via Deja.com http://www.deja.com/
>Before you buy.


 
 
 

Jack Daniels question

Post by Jenn e f » Mon, 29 May 2000 04:00:00

<< Subject: Jack Daniels question

Date: Sat, May 27, 2000 12:51 >>

<< The Jack Daniels running regimen........

is it adaptable to any distance?

For example, I am most interested in training to speed up my 1 mile
time.   Would Daniels prescribe a training regimen for 1 mile
developement? >>

Chapter 12 is titled 1500 - 3000 meter racing.  His programs are very
structured.

Again, as with other distances, it's a 24 week program.  (I) Easy (II) Add
tempo (III) Add reps *every* Saturday (IV) Back off to a high quality  day
followed by rest.

----------
Jennifer - Diagnose yourself as Type A personality before following the program