Here's a good exercise not only for strengthening your ankles, but also
helps with overpronation:
Balance standing on one foot (barefoot), with your hands on your hips,
and put your other leg up behind you bent at the knee, as if you were in
"freeze frame" while running with your hands on your hips. Hold this
balance for 30 seconds, then do the same thing with the other leg. I do
these every day.
I hope the explanation wasn't too confusing!
> Im 23 years old. I started running this
> week. I havent exercised deeply for 5
> years. I used to run 5 days
> a week, 4 km a day, but that was a
> long time ago. But now I'm on the road
> again and I'm really happy for this
> Here is my little question:
> Since my ankles have always been
> weak, do you think I should use an
> ankle sock to get an adequate support
> while running?
> Thank you very much.
> Sent via Deja.com http://www.deja.com/
> Before you buy.
Sent via Deja.com http://www.deja.com/
Before you buy.