Long run every third week

Long run every third week

Post by Jo?o Campo » Tue, 16 Dec 1997 04:00:00


Hello,

I've read an article where Galloway suggests that
runs longer than 18 mi should be done every 3rd
week, but I'm not sure how long shoul be the
other two not-so-long runs. Would they be about
half the longer distance?

Thanks in advance.

Joao

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Long run every third week

Post by Hawk » Tue, 16 Dec 1997 04:00:00

Just got Galloway's marathon book, and he says let the other weekly
not-so-long runs each month be 8-10 miles OR a 5K race.

Quote:

> Hello,

> I've read an article where Galloway suggests that
> runs longer than 18 mi should be done every 3rd
> week, but I'm not sure how long shoul be the
> other two not-so-long runs. Would they be about
> half the longer distance?

> Thanks in advance.

> Joao

> (Please remove the "x" from the e-mail to reply)