Hi from Mike Nunan..
I would like to let you know about a new newsletter called "Beat your
It concentrates on the latest available training information, and is
written in a style that is able to be interpreted by you and I.
It has a centre page which is devoted each issue to Heart Rate Training.
A freecopy can be down loaded from http://www.pursuit-performance.com.au
The file is in PDF format and can be read and printed by using Adobe
Acrobat Reader which is shareware and downloadable from the same site.
I have found the newsletter to be an extremely useful scource of
Hope you enjoy it....