help for weak knees?

help for weak knees?

Post by John Widma » Sat, 04 Dec 1993 05:30:01

I am not a runner, but thought that this would be a good place for
suggestions.  I have two bad knees and am looking for specific excercises
that will enable me to continue being active (I practice karate and judo)
without pain in my knees.  Any suggestions would be appreciated.  Thanks.

Since I don't normally read this, answers via e-mail would be appreciated.