by Paul Worha » Sat, 29 Aug 1992 02:42:47
Thanks
Paul
by Richard Ottoli » Sat, 29 Aug 1992 03:38:55
Also when I hit the wall, I start losing thermal regulation.
So a pleasant fog causes first stage hypothermia or a slightly warm sun
induces first stage heatstroke in me.
Know what these are, so you can be prepared to seek help if these become
serious.
Also urban marathons tend to run almost entirely on cement, which can be a
problem for people who train on softer surfaces. If this is the case,
your ankles and knees may be unusally sore for a few days. It is inadvisable
to try something extra stressful like long runs or wieghtlifting in this
condition.
by John Hawk » Sat, 29 Aug 1992 07:25:32
The course is slightly different this year, again, but the course is
basically similar to the last couple of years. The *** part is the
climb up the Hayes Street Hill (the same route as the Bay To Breakers).
It's a little rolling in the last few miles (up into the Park), and there
are some straight sections near the Ocean which might give you headwinds.
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