Runner's Web Digest

Runner's Web Digest

Post by Ken Parke » Mon, 18 Feb 2013 01:07:01

Subscribe to the weekly FREE Runner's Web Digest at:
http://groups.yahoo.com/group/RunnersWeb/join .

Friday's Digest topics:
1. Workout Of The Week: Broken Miles
2. Should You Work Out With a Cold?
3. Make The Most Of Treadmill Training
4. Nailing Race Day Nutrition
5. Injured Runners: Nutrition Tips to Hasten Healing
6. The Benefits Of Plyometrics For Runners
7. Vitamin C Is Beneficial Against the Common Cold, Review Suggests
8. More Than Marginal Gains: Swim Technique
9. Best Running Exercises for Runners - Strength Training Exercises by
San Diego Sports
10. Top 11 Biggest Lies of Mainstream Nutrition
11. Ironman Hawaii - Medical Tent Lessons. Published in November 2012
Edition of Triathlon Plus Magazine.
12. Long, Low Intensity Exercise May Have More Health Benefits
Relative to Short, Intense Workouts
13. Exercise and School Performance
14. Exercise Linked With Reduced Prostate Cancer Risk in Caucasians
but Not African-Americans
15. This Week in Running

Ken
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal

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