Runner's Web Digest

Runner's Web Digest

Post by Ken Parke » Sun, 25 Nov 2012 23:41:48


Friday's Digest topics:
1. "Supercompensating" Your Brain's Fuel Stores
2. McGill studying masters' athletes
3. Homophobia in Sport: Sporting Identity, Authoritarian Aggression,
and Social ***
4. Muscular Body Image Lures Boys Into Gym, and Obsession
5. Using supplements can help runners optimize performance, but
consulting with sports doc should be first step
6. Are Racing Flats The Right Choice For You?
7. Moderate drinking boosts athletic performance
8. How to Prevent Ankle Sprains While Running
9. The 'Love Hormone' as Sports Enhancer
10. The Benefits Of Circuit Training For Runners
11. Three Workouts to Boost Running Fitness
12. For Running Speed, Hit the Hills Season Long
13. Sports Nutrition: Paleo Friendly Carb-Loading, Craving Carbs in
Winter and More
14. Eight Couch to Marathon Baby Steps
15. Marathon Day: Blending Temperance and A Killer Instinct

Subscribe to our FREE weekly Digest at:

http://SportToday.org/
THIS WEEK'S POLL:
What is the highest mileage you have run in one week this year (2012)?
100 miles or more (160km+)
60 - 100 (100 - 160)
40 - 60 (64 - 100)
20 - 40 (32 - 64)
< 20 (<32)

Vote at: http://SportToday.org/

PREVIOUS POLL RESULTS:
How long have you been running?
Answers Percent Votes
1 30+ years 23% 81
2 20 -29 years 15% 54
3 15 - 19 years 11% 39
4 10 - 14 years 17% 61
5 5 - 9 years 13% 47
6 1 -4 years 11% 38
7 < 1 year 8% 29
Total Votes: 349

Ken
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal

http://SportToday.org/
http://SportToday.org/

 
 
 

Runner's Web Digest

Post by Ken Parke » Mon, 26 Nov 2012 02:12:35

Friday's Digest topics:
1. "Supercompensating" Your Brain's Fuel Stores
2. McGill studying masters' athletes
3. Homophobia in Sport: Sporting Identity, Authoritarian Aggression,
and Social ***
4. Muscular Body Image Lures Boys Into Gym, and Obsession
5. Using supplements can help runners optimize performance, but
consulting with sports doc should be first step
6. Are Racing Flats The Right Choice For You?
7. Moderate drinking boosts athletic performance
8. How to Prevent Ankle Sprains While Running
9. The 'Love Hormone' as Sports Enhancer
10. The Benefits Of Circuit Training For Runners
11. Three Workouts to Boost Running Fitness
12. For Running Speed, Hit the Hills Season Long
13. Sports Nutrition: Paleo Friendly Carb-Loading, Craving Carbs in
Winter and More
14. Eight Couch to Marathon Baby Steps
15. Marathon Day: Blending Temperance and A Killer Instinct

Subscribe to our FREE weekly Digest at:

http://SportToday.org/
THIS WEEK'S POLL:
What is the highest mileage you have run in one week this year (2012)?
100 miles or more (160km+)
60 - 100 (100 - 160)
40 - 60 (64 - 100)
20 - 40 (32 - 64)
< 20 (<32)

Vote at: http://SportToday.org/

PREVIOUS POLL RESULTS:
How long have you been running?
Answers Percent Votes
1 30+ years 23% 81
2 20 -29 years 15% 54
3 15 - 19 years 11% 39
4 10 - 14 years 17% 61
5 5 - 9 years 13% 47
6 1 -4 years 11% 38
7 < 1 year 8% 29
Total Votes: 349

Ken
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal

http://SportToday.org/
http://SportToday.org/