Sport Today

Can anyone give me some advice on how to avoid fatigue i.e. diet/nutrition
etc
I run 30 miles a week on average over 5 days and want to increase my mileage
and frequency.

Ian

Basically the old rules apply.

Vegetables, Fruits, Protein, plenty of carbs, and only some fat.
Particularly, I find bananas particularly good :)

-jeff

Definitely bananas.  Also get some protein and carbohydrate in promptly
after workouts.

Get enough sleep. Not nearly enough, or as much as you have time for, or a
reasonable night's sleep, considering all the stuff you have to do. You should
be able to wake up without an alarm clock, every morning.

BobMac

I dream of such mornings!

I laughed when I heard someone on tv say that I should wake up without
an alarm clock. I never did it. Until I decided to try prove them
wrong and started  to get some more hours of sleep at night and after
a short while.... I haven't needed an alarm clock to wake up each and
every morning. In my case.... they WERE right... I was not getting
enough sleep.

*S*
John King

On Tue, 21 Nov 2000 15:54:35 -0500, "Kerry Wilson"