New Runner Needing Help

New Runner Needing Help

Post by Paul Kossows » Tue, 18 Apr 1995 04:00:00


Hey out there. I'm 20 yrs old and I'm just starting to jog and I'm
really out of shape, i need help. I can't seem to beable to set and
keep a good pace, if you can tell me any trick of the trade it would
really help. Also motivation is a problem of mine any help would be
great. Thanks. Paul. please post or e-mail any responce.

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Paul Kossowski
"Some people are alive simply because it
is illegal to kill them." -Just some guy.
Carleton University

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New Runner Needing Help

Post by E. Spencer Stewa » Thu, 20 Apr 1995 04:00:00


Quote:

>Try getting a heart rate monitor.  I loaned mine to my wife

when she started running a couple of weeks ago.  When she first
started she could not run continuously; she had to stop after a
very short distance.  With the heart rate monitor she was able to
get on the right track and she now runs about 3.5 miles at a time
at 10min. pace.

To start figure the minimum and maximum beats per minute for your training
zone.  Run until you exceed the maximum rate and then walk until you fall
below the minimum.  After a short while you will find yourself able to run
without leaving your zone.