Marathon Training - 3 days a week

Marathon Training - 3 days a week

Post by Tudef » Tue, 06 Oct 1998 04:00:00

  It can be done. I did it. I trained 3 days a week with Sunday as my long run
and completed a marathon in May (Cleveland). I am 49.
   I documented it and received lots of positive comments, so if anyone is
interested in trying to do the same, check it out.
   Go to http://members.aol.com/runbetter  and click on the marathon link. It's
pretty lengthy and a lot of pages, but I was asked to write an article for
another website on the run itself, and then another article on the after
effects. I hope this helps someone reach their goal of running a marathon.
The Tude Mall
http://members.aol.com/tudefit/mall.htm