Hey, everyone. I want to start running, but I don't run at all right now.
I've ran in the past,
with some success, but I didn't really find a system that I felt confident
in or liked
enough to stick to. I'm not good at running, but now that I want to change
that, I want
to know a good method.
I'm 19 years old, male, 5'11" and 210 lbs. I've got a lot of "insulation" on
I'd like to get rid of, and mainly I just want to be fit. What's the best
way to start out
without overdoing it? Rather, what's the best way to start out, because I
think this is
something I'd like to run regularly, not just long enough to shed the
I have access to a few different high school and college tracks if you want
the info in the form of laps. I also have access to an indoor 8 lap/mile
Advice? Suggestion? Information? Help?