Training week ending Jan 13 2013

Training week ending Jan 13 2013

Post by John Hurle » Mon, 14 Jan 2013 23:43:16


Greetings wreck runners!  Please tell us about your training week and
goals.
 
 
 

Training week ending Jan 13 2013

Post by John Hurle » Wed, 16 Jan 2013 00:47:34

#?Please tell us about your training week and ...

Usual 6 days in and 1 day off running ... probably 45ish in total
mileage ...

Good luck all!

 
 
 

Training week ending Jan 13 2013

Post by rms » Thu, 17 Jan 2013 01:28:17

Greetings wreck runners!  Please tell us about your training week and
goals.

    30mi; a few good jogs in the foothills, including Sunday's 3hr
up-and-down ridges.

rms