follow is not to run on a swollen ankle. And I'd use plenty of the miracle drug (ice).
|> I broke my ankle about 6 months ago . Iam on my feet all day. Its still
|> swollen to twice its normal size . Ran a few laps to start getting back
|> in shape again but it feels as if something is going to tear. How long
|> before iam back at full capacity. I know age and lifestyle are factors,
|> but i have always maintained a rigid exercise program throghout my life.
|> This was my first real injury. Just looking for info . Thanks