Broken Ankle

Broken Ankle

Post by Richard Barre » Fri, 28 Oct 1994 03:43:54

The more *** of the group might suggest otherwise, but a rule of thumb I would
follow is not to run on a swollen ankle. And I'd use plenty of the miracle drug (ice).

rb

|> I broke my ankle about  6 months ago .  Iam on my feet all day.  Its still
|> swollen to twice its normal size .  Ran a few laps to start getting back
|> in shape again but it feels as if something is going to tear.  How long
|> before iam back at full capacity.  I know age and lifestyle are factors,
|> but i have always maintained  a rigid exercise program throghout my life.
|> This was my first real injury.  Just looking for info .  Thanks
|>