Good grief. Eat a doughnut fer' Oz' sakes! Go run. Burn fat, sugar, or wood ... whatever works. Stretch before during and after if you like. Wear cotton and *** clamps. Get new shoes before a marathon. Debate the merits of lubrication to preempt chubby-chaff. Eat prime rib and ask about "that ammonia smell". Denounce society and go in to the recycling business. Recite poetry whilst you flitter hither and yon. Help stoke "The Tread that would Not Die". Have a mild injury, complain bitterly of about "that nagging subcutaneous itch". Get a new Camelback for your next two mile run. Insult one another and wave your private parts at one another's Aunties (imagine footnote here). Get ready for the fall season ... "Full length spandex, yea or nay?" Write unexpected drivel.
Surf <hoping to have fresh material of my own one day>