Thanks for the info & encouragement, I will be running St. George for the
1st time this Oct. Hope it won't be too *** my quads, I have been trying
to work on them!Is it only downhill after 18/19 miles? I thought there was
a hill from 7-13 miles then downhill after that.
>Hope your training is going well and that you are all physically and
>mentally prepared. You will have a great time! This is a really great run
>practice the "negative splits" - run your first half slower than the last
>half. Concentrate on making it to the 18/19 mile mark and then you have a
>nice down hill all the way to the finish! Relax and enjoy! Chris.