check those pages :
There's a lot of advices and strech exercises.
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1.) ITB: It would just linger until I rested from running - - this is part of
the beauty of cross training. Stretch alot and don't sit at your desk for
2.) Plantar Fasciitis: This nearly ended my running, for good.
When I recommend rest, I don't mean "do nothing", but an hour-and-a-half run
would have been risky, in my experience.
10. IT band syndrome