When doing a bike/run TT, how important is it that the race-pace run follow
immediately the hard bike section? My stretch of path for a 10-mile bike
TT is a 35-minute ride away from my door, and I've been riding easy back
before running--does this defeat the purpose of a brick?
thanks for your comments...
(incidentally, this could start another Chicago thread--the 10 miles are on
the lakefront path, south of McCormick Place... great for the purpose, but
I live on the north side)