Lee's Pace notes.......
"Go fast as possible"
:o) Just Jokin'
Lee Vickary (aka Namsul Melek)
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> I made pace notes of the bike leg of the Noosa triathlon bike leg (also
> *** Tour de Noosa 40km Cycle )
> if some one wants a copy email me and ill send em over.
> I'm using them to make my training lots more specific before the race.