home trainer work outs

home trainer work outs

Post by Rayz » Fri, 16 Jun 1995 04:00:00

I am about to go into town and buy a Cateye Cyclesimulator,  as the
wheather in Dunedin, South Island, New Zealand isn't very warm at this
time of year.

Does any one out there have any work outs that I can follow?  I have
got a heart rate monitor and a computer that calculates cadence that I
can use as well.

Any sessions or ideas will be much appreciated.  Thanking you in