Andrew Peabody/Karen Fisher
Coconut Grove, FL
Triathlete Magazine had a 13 week program they published sometime last year.
Don't know if it's online, though.
Good luck. See you at Lake Placid.
Relax, the key thing to remember is that you have plenty of time to finish
the IM. Just take it real easy on the bike and the swim. If you can get
through a 1/2 IM in 6.5 hours then you should have no problems as long as
you don't hammer the bike on the full. It won't be easy (it never is) but
you can do it.