by me in the right direction.
Back in the mid-Eighties, Remar Sutton (best known as a consumer
advocate) had a column in the Washington Post called "Fit Over (or
After) Fifty." He started out by developing, and writing about, his
training for the Conch Man mini-triathlon. The initial column included
a training chart to follow.
I'm looking for another copy of that training chart, to use as a nice
balanced workout. I tried the Post's website archives -- I located the
article, but it didn't include the chart.
If anyone can help, or get me a copy of that chart -- one way or another
-- I would be very appreciative. I may never do an Ironman, but I can
certainly start bettering myself. :)
Thanks...
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Torrance, California, USA