Sport Today

Although I have never done a triathlon before, I have been an extremely
active person.  Recently, I have decided to participate in a Triathlon in
my area on November 6th and I was wondering how I can hone my training
schedule or make any modifications to my equipment or mentality in gearing
up for the big day.  Currently, I train 6 days a week: Swim/Lift Mondays,
Wed, Fri.; run (up to 7 mi)/ ride (30-40) Tues., Thurs., Sat.

Any thoughts, advice, or >ANYTHING< would be greatly appreciated....

Thanks!

Get the book "Swim, bike, run." It should answer all the questions you
might have.

Second the book vote, Swim Bike Run explains a lot!