It's pretty normal to be tight at the beginning of the run, your
best bet is include in your training bricks, where you ride
(insert amount), then immediately run afterwards. Helps your
body grow accustomed to the feeling. You can also try doing a
workout that is something like 2 mile bike, 1/2 mile run 3 or 4
times. Don't forget you're young for the sport so you got the
rest of your life to develop -don't burn out too early ;-) good
>I am 16 and have only done a couple of sprint distance
>tri's and a coulpe of duathlons. I always seem to get cramp
>in my calfs at the begining of the run which slows me down
>quite a lot. Any suggestions????????
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