Cramps, cramps, and more cramps

Cramps, cramps, and more cramps

Post by Brent Lan » Thu, 27 Jun 2002 13:21:20


Well... I seem to get cramp any time I run.  I have read all about belly
breathing, etc.  Is there anything else I can do?  I would call these a
stitch and belly breathing only seems to work a short while.  I have been
working my abs as well.

Thanks
Brent

 
 
 

Cramps, cramps, and more cramps

Post by Ken » Thu, 27 Jun 2002 17:03:01

The diaphragm is like most other muscles in your body.  It will adapt to the
stress with practice if you are consistent.
Ken


Quote:
> Well... I seem to get cramp any time I run.  I have read all about belly
> breathing, etc.  Is there anything else I can do?  I would call these a
> stitch and belly breathing only seems to work a short while.  I have been
> working my abs as well.

> Thanks
> Brent