Have been training for my first triathlon to be run in the first weekend of
March 2002 (500m, 20km, 5 km) and I have progressed from sloth to sloth who
can swim, bike and run a bit.
My question is how and when do you suggest I incorporate a brick training
session into my schedule (I am a clydesdale). I have read about the
importance of being comfortable with the sensation of running after a bike
leg, but I am unsure of how often and far this should be incorporated.
Should I be attempting this once a week at shorter distances or race
distance just once or twice before race day.