rate training, depending on altitude, weather, and illness."
http://mytriathlontraining.com/2008/04/15/zone-adjustments-for-triath...
by TriAdmi » Wed, 16 Apr 2008 18:02:20
http://mytriathlontraining.com/2008/04/15/zone-adjustments-for-triath...
1. new blog post, "Triathlon Basic Swim Technique"
2. new blog post - "Intervals Workouts for Triathlon"
3. blog post: ""What to Do in the Weeks Before a Race"
4. new blog post, "Leading a balanced life: sport & rest"
5. new blog post - "Triathletes and Injury Prevention" Q & A with a physical therapist
6. new blog post - "Periodization of Training for Triathletes"
7. """QR, Desoto Closeout"""""
8. "The Comfort Zone" (new QR neck)
9. FS: 2001 "Half Ironman Triathlon" Competition "PROMO" Items