What's the best exercise for improving performance?

What's the best exercise for improving performance?

Post by Lloyd J. Barkha » Fri, 27 Mar 1998 04:00:00



Quote:
>Boxing!!  It can't be beaten for general well-being, fitness and fun!  It
>also teaches you self-defence and self-confidence.
>Steve Cansdell [trainer of champions Jeff 'hitman' Harding and Brian Tink]
>has created a video - 'Learn Boxing - the noble art of self defence'.  It
>teaches you all the skills you need to become a competent boxer, starting
>right at the basics and moving on to the advanced moves, with a big emphasis
>on improving your well-being.
>It has a special section on fitness training.
>Boxing is not just for fighters!  See the video for yourself at
>http://www.webit-designs.com/boxing/

No need for Brian McDermott to get it then?
--
Lloyd