If you want to get that much faster, why are you swimming so much SLOW
stuff in there? Also, you shouldn't do the same thign all day.
That's how you get bored and that's how you stop swimming. Change it
up, make up sets... do some 50's too... check out a technique video
and work on those on fast 25's. Mix up your workouts, and if you feel
any shoulder pain with the paddles, don't use them.
If you want to go fast, i'd rather do 1000 good hard yards than 2000
garbage yards. mix it up at your will. Good technique could be whats
holding you back the most as well...
AOL IM: MicroBerto http://apk.net/~roberto/
10. pool speed
13. Speed vs Height
14. Speed vs. Height