Sport Today

Heres the workout from the Ann Arbor Michigan afternoon masters

Warmup

400 swim, 300 kick, 300 pull

First Set

4 x 50  on 1:00 Hard
1 x 200 on 4:00 Easy
4 x 50  on 0:50 Hard
1 x 200 on 4:00 Easy
4 x 50  on 0:45 Hard
1 x 200 on 4:00 Easy
4 x 50  on 1:15 MAXED OUT
1 x 200 on 4:00 Easy

Second Set

400,300,200,100 Kick,  Each one harder that the last

Third Set

200 Pull - Free
200 Pull - Choice
200 Pull - Free
200 Pull - Choice

Grand Total = 4400 yrds
Time 1:30:00

Enjoy,
   Doug