Need helps on DPS & Stroke Rate....

Need helps on DPS & Stroke Rate....

Post by Alexx Die » Tue, 18 Feb 1997 04:00:00

Hello all, I need some guidance on how to set a training session/prog
based on DPS & Stroke Rate. I have a small knowledge of what they are
but have no idea how to work with that! I would greatly appreciate it
if anyone can give me a hand with this! Just consider me as a "DPS &
Stroke Rate ***" and tell me everyting there is to kmow. Thanks!

Also, could anyone explain to me how the NCAA league works as far as
Divisions 1,2,3...ratings and the regional/national championships are
concern? Up here in Canada, we don't have that big a circuit.

Thanks.
Alexx