CWU Freestyle Distance Per Stroke Recovery Day Workout

CWU Freestyle Distance Per Stroke Recovery Day Workout

Post by Chad Youngquis » Tue, 18 Nov 1997 04:00:00

S    400 free
K    400 IM
S    200 Back

P 2X400 Long EZ free or bk 70% or E1

S 6X100 Fists (emphasis body shape and position,  Lift, High elbow catch,
forearm pull, and head position. on 1:40

S 6X100 Head high (emphasis body shape and position,  Lift, High elbow
catch, forearm pull, and head
    position.  on 1:40
100 cool

K 4X300 main 70% on 4:30-4:50
S 400 Back ez
S 200 Free ez

5800 YDS