I'm having difficulty improving the efficiency of my ***stroke kick.
After a weak -to- moderate pushoff from the wall, it usually takes me 12 to
13 kicks for a 25 yd pool length using a kick board. I also practice on my
back with arms extented overhead and in that manner can cover the distance
in 7-8 kicks because of the streamlining and excessive amount of glide
that can ensue after the kick. The most efficient kicker I've observed
could traverse the distance in 8 kicks ( with a board ) using what I would
call" prolonged glide".
Any advice on how to improve? How many kicks is typical out there in AQUA-
NETLAND for someone trying to use the fewest kicks ,ie, maximum glide and slow
kicking frequency ...using a kick board in a 25 yd pool ?