My name is Andrew and I work for the American Swimming Coaches
Association in Ft. Lauderdale, FL USA. As web site developer for ASCA
alot of swimmers and coaches have been asking if we would put a workout
section on our site. I need you help in gathering workouts that I can
create this section on the web site and eventually publish all the
workouts I receive in a Book.
Looking for workouts in the following groups:
eight and unders
senior / high school
college all divisions
The received workouts will be published weekly on our website at
and include your name and city,ST as I want to be able to give everyone
who contributes credit. Thank you in advance for your help and have a
Happy New Year!
American Swimming Coaches Association