Hi to all the swim experts,
This winter is my first season that I am realy training for better results in
the water. This is part of the training for triathlons next year.
What I am looking for is some first expert advise on:
- how to check if my technique is ok (the basics);
- what time to achieve on the 1km/0.6mile distance;
- training shedules.
I know you'r out there so please react!