>Hello. I have practice from 4:00 to 6:00 PM about 3/week and I've noticed for
>the past 2 weeks ONLY on nights I go to practice, I cannot sleep.
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> >Hello. I have practice from 4:00 to 6:00 PM about 3/week and I've noticed
> >the past 2 weeks ONLY on nights I go to practice, I cannot sleep. I mean I
> >everything, drinking milk, reading, taking an ibuprofen (advil). Last night
> >one of these such nights and I finally fell asleep after lying down on the
> >couch at around 3:00 AM. I do not know what to do or the cause of this
> >problem. I have not changed my diet recently and I'm not drinking caffeine
> >anything before bed it just seems like around 9:00 I have all this restless
> >energy. The only thing I can figure out is my heart rate is too high or
> >something. But please if you've experienced anything like this, do tell
> >it. Thanks!
12. Feet trouble
13. back trouble