Fly Fun

Fly Fun

Post by Tom Gargul » Wed, 30 Nov 1994 08:54:32

Did this in under 1 hour.  Lots of fun.

Warm up
=======
800 Build

Main Set
========
50 hard fly + 25 easy free + 25 harder fly + 25 easy free
  repeat 16 times for 2000 yards - no rest

200 recovery

8 X 25 fly sprint on 0:40

Warm down
=========
400

Total
=====
3600  (1400 fly)