I would like to learn more about weight lifting for swimmers, especially
for young (15 yr. old male) swimmers. I understand that someone this
young shouldn't lift weights too much. I'm thinking about maybe
30-45 minutes twice a week to increase strength. Of course, I wouldn't
have him do any lifting without the approval of his coach.
I would appreciate any related information: any good books about weight
lifting for swimming, any general information, and any specific
information/opinions related to YOUNG swimmers lifting weights.