Lutz: Upon video review and testing, I have concluded that squeezing the
stomach right as I jump is very useful. This is the idea presented by Lussi:
tighten the stomach as if someone is about to hit me in the abs. Result: The
arm swing gets transfered better to the hips and helps rotation, and jump
height for some reason. At least for me.
Back spin entry: For a CCW backspin from a RFI3, the more I check to the right
with my arms and shoulders on the entry edge, the faster and better my spin.
Also, my instructor has me do a little bounce and sink/push down *** the BO
exit edge on the entry just like a three. This really helps, and one wonders
how you would enter without the little bounce at the three.
Doctors: It seems to me that when I was younger doctors always tried to cure
and fix me. Not so hard with an immature body. Now that I am mature, doctors
and therapists give up easily and dismiss problems as maturity fate. This
My recommended reading for body fat control: