I originally posted my request for information to rec.fitness
and was directed this way.......
I would like to use a Concept II Rowing machine as a form of
cross training until bike racing season is over and will be
using it quite a bit during the off season.
I would appreciate any adive as to the proper technique that
is needed and any tips on the types of workouts I could do.
Also, any base for a comparison so I would know how well I
am doing would be useful. I'm 5,11", 162 lbs and 43 years old.
I am a X-Triathlete (5x Ironman) turned bike racer.
Thanks ahead for any help,