triathlon training programs

triathlon training programs

Post by marty » Thu, 30 May 2002 03:48:43


As anyone got any triahlons training prorgans as i am a complete novice
to the sport.
 
 
 

triathlon training programs

Post by Scott Kurlan » Thu, 30 May 2002 22:31:02

Quote:
> As anyone got any triathlons training programs as i am a complete novice
> to the sport.

Jeff Galloway suggested a 3 day a week program - one long swim, one long
run, one long ride; starting wherever you're comfortable and working up
slowly to a bit more than race distance.